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Secret #4 – Increase meal frequency. Okay, this isn’t really a secret to anyone who has find out about fat loss. But a new study from your American Journal of Clinical Nutrition demonstrated that eating 6 times daily was connected with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels. Combine an elevated meal frequency with the increased protein and fiber intake, and you will probably visit your body composition improve rapidly.